Elaine Lee is a Certified Personal Trainer, she has been in the field of fitness and health since 1978. Elaine’s educational philosophy is exploration of the mind & body. She teaches with creativity, all the while analyzing her client’s movement and breathing patterns to help each individual improve overall function.

Her teaching technique is a mixture of science and art – the yin and yang of exercise – of the body and the mind.

Her motto: If you can think, you can move.
 

Her specialties include:

• Working together with the client to be at a place of self-awareness

• Clients with health issues such as cardio-rehab, auto-immune syndromes, diabetes, hypertension, MS, Parkinson’s, stroke

• Pre and post surgery training for muscle activation

• Functional movement training for racquet sports, karate

• Chosen or Selected Experience Educator with teaching experience from pre-school to high school

• Coached regional and provincial level athletes in squash and badminton

• Experiential work with clients with medical issues, injury issues, and intellectually challenged

• Black belt in Shorinjiryu Kenkokan JKS Martial arts

Complementary information

• Martial arts practitioner in karate and tai chi

• Network system with physiotherapy, athletic therapy, osteopathy, nutritional guidance, etc…

• Ongoing continuing education in health and wellness courses (i.e. nutrition, applied kineisiology)

• Somatraining and Somatherapy program based work techniques

• Kinesiology science of movement of body in all aspects

Education and certification:

• Bachelor’s of Education in Phys-Ed McGill U.

• Black belt in Shorinjiryu Kenkokan JKS Martial arts

• Personal trainer certified Can-Fit-Pro

• Continuing education in Applied Soma-training with Guy Voyer M.D. osteopath

• Certified coach level 1 and 2 , NCCP, Squash, Badminton, Tennis

• Certified coach in the Bodybugg system for weight control

• Certified FreeMotion cable instructor

• Certified Freestyle cycling instructor

• Somatrainer: segmental training for musculo-skeletal mobility and awareness Including techniques of E.L.D.O.A., myofascial stretching, cinesiology, cardiopulmonary, respiratory, proprioception, and segmental strength training, sauna technique

• Somatherapy: soft tissue normalization for improvement in mobility for upper and lower body, and trunk

• Pelvology: structural normalization techniques specific for the pelvis and links

• Viscerology: structural normalization techniques of the viscera and links

• Lymphatic system: structural normalization of system

• Spinology (ongoing)